Here are the nutrients in 100 grams of fresh sweet corn 1
Vitamin B5 (Pantothenic acid) is necessary for making blood cells, and helps converting food into energy.2
Vitamin B9 (Folate) supports in the production of normal red blood cell and fetal growth during pregnancy. 3
Vitamin B6 plays an important role in mood regulation as it helps create neurotransmitters that regulate emotions. 4
Vitamin B3 (Niacin) may help lower cholesterol, ease arthritis, and boost brain function. 5