Okra

Delicate Like Ladies' Fingers

logo

Flourishes mainly in warm humid weather. Demands the sun's full attention. Does not appreciate her roots to be disturbed. Loves to be picked when she's young and tender. One could tell that this pod-bearing ancient plant, okra by its original name, or 'ladies' fingers' to the intimates, is on the high maintenance side. But meet her demands and you're in for a succulent-in-stews vegetable.

We, at Silal Fresh, are in awe of our farmers' ingenuity and strong character. As such, we owe them the latest in agri-tech solutions, world-class handling, and a wide-spread network of retail and wholesale customers, that enable Farm-To-Shelf in 24 hours of harvesting. Because no matter how demanding the 'ladies' fingers' are, they're half as much as your taste in nature's best.

logo

Know the

nutritional value

logo logo

Here are the nutrients in 100-grams of fresh okra 1

Cal

33

Protein

1.93
gr

CARBS

7.45
gr

Sugar

1.48
gr

Fiber

3.2
gr

Fat

0.19
gr

benefits

logo

Vitamin B9

Vitamin B9 (Folate) helps lower the risk of a neural tube defect, which affects the brain and spine of a developing fetus2

Vitamin A

Vitamin A helps reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease.3

Vitamin C

Vitamin C is a water-soluble nutrient that contributes to overall immune function.4

Vitamin K

Vitamin K helps blood clot properly, protects the heart, and improves bone health.5