marrow
The Maker-Or-Breaker
If anything, this tells the importance of marrows in surely one of the most iconic dishes in the Arabic cuisine, Koosa Mahshi'. Size, shape, colour, flawless skin, all have to be perfect for a marrow to earn the right to become ‘Koosa Mahshi’. Our farmers know this. We know this. And together through the use of sensitive harvesting techniques, we make sure our locally-grown marrows are picked and packed free of any blemishes or bruises. All the while guaranteeing Farm-To Shelf within 24 hours of harvesting.
Know the
nutritional value
Here are the nutrients in 200-grams of marrow:1
Cal
24
Protein
1
gr
CARBS
4
gr
Sugar
4
gr
Fiber
2
gr
Fat
0
gr
benefits
Vitamin b1
Vitamin B1 (Thiamin) contributes to heart function and the maintenance of mental and emotional state.3
