Lettuce

Can You Hear It!

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Can you hear that crisp sound of the breaking of a perfectly fresh Iceberg... or Romaine. Two of the most popular varieties of the lettuce family, an ancient green that originated here in the Middle East. And when this sound falls in our farmers ears, they know it's job well done. Nothing beats this feeling. They also know they can count on our committed support with the latest in agri-tech solutions, class-A handling, and a wide-spread network of retail and wholesale customers, that enable Farm-To-Shelf in 24 hours of harvesting.

Best of all, Iceberg and Romaine appreciate that a lot. Because when it comes to appearing before the nation's lettuce lovers, they want to keep it fresh and crisp.

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Know the

nutritional value

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Here are the nutrients in 100-grams of romaine lettuce1

Cal

20

Protein

1.24
gr

CARBS

3.24
gr

Sugar

1.19
gr

Fiber

1.8
gr

Fat

0.26
gr

benefits

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Vitamin C

Vitamin C supports the immune system and helps keep bones and teeth strong.2

Calcium

Calcium is necessary for the building and maintenance of bones, muscle and nerve function, and blood clotting.3

Vitamin K

Vitamin K works together with calcium to prevent bone mineral loss and fractures due to osteoporosis.4

Vitamin A

Vitamin A supports cell growth and reproductive health. It also helps to maintain the heart, kidneys, and lungs.5